Sports massage is a form of massage involving the manipulation and release of soft tissue to benefit a person engaged in regular physical activity. Our experts utilise various soft tissue release techniques and tools in order to relieve muscle tension, imbalances, improve joint range and muscle soreness.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise can enhance performance, aid recovery and prevent injury.
Deep tissue massage utilizes similar techniques as sports massage and focuses on deep the release and manipulation of connective fascia and muscle to relieve muscle tension, stress and pain. Deep tissue massage is suitable for all individuals whether active or inactive.
Sports massage and deep tissue massage can aid not only in injury and pain prevention but also to aid recovery and relieve aches and pains.
Deep tissue and sports massage have numerous benefits to the body and mind:
Common conditions treated with sports/deep tissue massage include:
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